Motivation Part 1

One of the biggest complaints that I hear from my clients as a whole is about a lack of motivation.  This comes from both my therapy clients and also my coaching clients.  Motivation is a largely misunderstood phenomenon, in my experience.  It is my hope that this post will help you to better understand what …

2018 Book List

I have always loved to read.  When I was in kindergarten, my teacher, Mrs. Jones, let me stay in during recesses to read books.  As a young adolescent, I was obsessed with The Babysitter’s Club and Sweet Valley High series.  My tastes have changed as I’ve grown up and now I read mostly nonfiction.  Last …

Small Steps = Big Results

“One may walk over the highest mountain one step at a time.” – John Wanamaker I have read and listened to a lot of books this year (I’ll post my entire list in my next blog post) and many of them were on personal growth and development.  Some of my favorite topics to read about …

What is Levity Life?

Levity can be defined as – Lightness of mind, character, or behavior. Doesn’t that sound lovely?  I think it does. I suppose you could say that my journey began in 1979,when I was born, but really, it began even before then (I’ll talk about historical transmission of trauma in a future post).  When I was …